Well hello! Crazy how long I’ve neglected this space. Bygones!
While I haven’t posted in a while, I have been hammering the workouts! In fact, I’ve stuck with my routine of running 10K three days a week and hitting full body interval training three days a week. That’s a total of six works out a week for eight straight weeks. I assure you, by the end of week eight I was in need of a few days off as well as a massage.
Since switching up my workout routine I have once again gained 3 pounds. OK, I know 3 pounds doesn’t sound like a lot and while B has assured me it is muscle, it still impacts the way my jeans fit. So, I suspect in addition to changing up my workout routine I will eventually need to look at my diet. For now, I choose to focus on the workout aspect.
Since I’ve always been physically active I can easily make up my own fitness routines. However, I started following some fitness moms in my age bracket on Instagram and these ladies have been using Kayla Itstines’ Bikini Body Guide training program (for several months, which just proves staying in shape requires a commitment) and I love the results.
I gave Kayla’s program a try and found it to be extremely challenging. So, I have officially joined Kayla’s Army!
If you’re interested it giving it a try you can download a weeks worth of workouts for free from here.
I’m not ready to post any before/after pictures yet, but I look forward to sharing some soon.
Wish me luck!